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Ask anyone about wholegrains and chances are they would say that they are good for you and it is important to eat them on a daily basis. But ask a few more questions, like “what type of wholegrain foods do you eat?” or “how do you incorporate wholegrain foods into each of your meals?” and you may not get much of a response.

In this article, we’ll share our seven top tips for increasing your wholegrain intake – for better health, every day.

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