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BARLEYmax® prebiotic rocky road

Makes 24


  • ½ cup BARLEYmax flakes (45g)
  • 1 cup popcorn
  • 250g dark chocolate
  • ¾ cup pistachios (100g), chopped
  • ½ cup walnuts (50g), chopped
  • 2 tablespoons pepitas (30g)
  • 1 cup dried apricots (130g), chopped
  • ½ cup shredded coconut (30g)
  • 1 tablespoon extra virgin olive oil


  1. Break up the chocolate into a microwave-safe bowl and add oil. Microwave for 90 seconds and stir. Microwave in further 10 second intervals (if needed) until melted.
  2. In a separate bowl, mix together remaining ingredients until well combined.
  3. Cover ingredients with melted chocolate and stir until coated.
  4. Pour mixture into a lined baking tray.
  5. Place in the fridge until set.
  6. Cut into preferred sized pieces and serve.

Tip: store in an airtight container in the fridge

This recipe was created by The Lifestyle Dietitian, a team of Dietitians dedicated to helping others reach their health goals and feel their best through good, (delicious!) food and sustainable diet and lifestyle changes. Learn more about The Lifestyle Dietitian team and enjoy their library of recipes and nutrition articles here.

BARLEYmax® Prebiotic Rocky Road

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