Serves: 1

Smoothie

  • 1 cup (120g) frozen mixed berries
  • 2 tablespoons (12g) BARLEYmax® flakes
  • 1 tsp honey or other sweetener (optional)
  • 1/4 tsp ground cinnamon (optional)
  • 1 cup water

Place all ingredients in a blender. Blend until smooth.