Mixed Berry Smoothie

Serves: 1

Smoothie

• 1 cup (120g) frozen mixed berries
• 2 tablespoons (12g) BARLEYmax® flakes
• 1 tsp honey or other sweetener (optional)
• 1/4 tsp ground cinnamon (optional)
• 1 cup water

Place all ingredients in a blender. Blend until smooth.